Chris Cowan v4:00/2:13r...3 row
14,483m
Meters
1:06:00.0
Time
2:16.7
Pace
850
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 14,552m |
| Overall Time | 1:09:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1352 |
| Drag Factor | 117 |
January 14, 2023 15:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,483m | 2:16.7 | 137 | 771 | 20 | 146 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 136 | |
| r: 2:13 | 12m | ||||||
| 1:00:00.0 | 13,166m | 2:16.7 | 137 | 771 | 20 | 148 | |
| r: 1:35 | 57m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 136 | |
| r69m |
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Workout Graph
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