Chris Cowan 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
71
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 119 |
January 16, 2023 16:54:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 139 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 139 |
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Warmup
app.erg.zone