Chris Cowan 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
January 16, 2023 17:30:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 24 | 151 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 146 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 150 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 152 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 154 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 155 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 154 |
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30 Minutes at 24 SPM
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