Chris Cowan 3220m BikeErg
3,220m
Meters
7:20.4
Time
2:16.7
Pace
94
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 69 |
| Revolution Count | 503 |
| Power/kg | 1.89 |
| Drag Factor | 89 |
January 18, 2023 18:05:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.4 | 3,220m | 2:16.7 | 137 | 770 | 69 | 133 |
| 7:20.4 | 3,220m | 2:16.7 | 137 | 770 | 69 | 133 |
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2 Mile Warmup
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