Chris Cowan 16100m BikeErg
16,100m
Meters
32:37.7
Time
2:01.5
Pace
526
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 77 |
| Revolution Count | 2518 |
| Power/kg | 2.69 |
| Drag Factor | 89 |
January 18, 2023 18:41:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:37.7 | 16,100m | 2:01.5 | 195 | 969 | 77 | 156 |
| 6:39.3 | 3,220m | 2:04.0 | 184 | 931 | 76 | 145 |
| 6:39.1 | 6,440m | 2:03.9 | 184 | 932 | 76 | 151 |
| 6:32.0 | 9,660m | 2:01.7 | 194 | 967 | 77 | 159 |
| 6:28.8 | 12,880m | 2:00.7 | 199 | 984 | 78 | 161 |
| 6:18.4 | 16,100m | 1:57.5 | 216 | 1042 | 80 | 169 |
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10 Miles
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