Chris Cowan 3220m BikeErg
3,220m
Meters
7:27.6
Time
2:19.0
Pace
93
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 67 |
| Revolution Count | 502 |
| Power/kg | 1.79 |
| Drag Factor | 89 |
January 21, 2023 16:40:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.6 | 3,220m | 2:19.0 | 130 | 748 | 67 | 130 |
| 7:27.5 | 3,220m | 2:18.9 | 130 | 748 | 67 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 Mile Warmup
app.erg.zone