Chris Cowan 9695m BikeErg
9,695m
Meters
20:00.8
Time
2:03.8
Pace
310
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 75 |
| Revolution Count | 1515 |
| Power/kg | 2.54 |
| Drag Factor | 89 |
January 21, 2023 17:06:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.8 | 9,695m | 2:03.8 | 184 | 933 | 75 | 148 |
| 6:38.0 | 3,220m | 2:03.6 | 185 | 937 | 76 | 147 |
| 6:35.5 | 6,440m | 2:02.8 | 189 | 950 | 76 | 154 |
| 6:42.8 | 9,660m | 2:05.0 | 179 | 915 | 75 | 145 |
| 0:04.6 | 9,697m | 2:04.3 | 182 | 926 | 79 | 145 |
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6 Miles
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