Chris Cowan 5x6:00/2:00r row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 119 |
January 22, 2023 16:32:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 23 | 155 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 150 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 23 | 152 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 155 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 158 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 163 |
| r83m |
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Workout Graph
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January Motivation Row 10 - RowAlong Community
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