Chris Cowan 5:00 row
1,169m
Meters
5:00.0
Time
2:08.3
Pace
72
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
January 24, 2023 16:32:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 136 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 136 |
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Warmup
app.erg.zone