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Chris Cowan 20x250m/0:40r row

5,000m

Meters

19:26.1

Time

1:56.6

Pace

338

Calories

148

Heart Rate

Rest Distance2,225m
Rest Time13:20.0
Overall Distance7,225m
Overall Time32:46.1
Average Watts221
Calories Per Hour1059
Stroke Rate29
Stroke Count574
Drag Factor120

January 24, 2023 17:13:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 250m/0:40r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:26.1 5,000m 1:56.6 221 1059 29 148
0:59.3 250m 1:58.6 210 1022 29 131
0:58.9 250m 1:57.8 214 1036 29 138
0:58.9 250m 1:57.8 214 1036 29 140
0:58.7 250m 1:57.4 216 1044 30 144
0:58.7 250m 1:57.4 216 1044 30 147
0:58.2 250m 1:56.4 222 1063 29 148
0:58.5 250m 1:57.0 219 1052 29 147
0:58.1 250m 1:56.2 223 1067 29 149
0:58.4 250m 1:56.8 220 1055 29 149
0:58.7 250m 1:57.4 216 1044 29 148
0:58.6 250m 1:57.2 217 1048 30 152
0:58.3 250m 1:56.6 221 1059 30 150
0:58.4 250m 1:56.8 220 1055 29 152
0:58.3 250m 1:56.6 221 1059 30 152
0:58.3 250m 1:56.6 221 1059 30 152
0:58.5 250m 1:57.0 219 1052 30 153
0:58.3 250m 1:56.6 221 1059 30 153
0:58.2 250m 1:56.4 222 1063 29 154
0:58.6 250m 1:57.2 217 1048 30 156
0:54.1 250m 1:48.2 276 1250 35 161
r2,225m

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