Chris Cowan 6x1:00/1:00r row
1,630m
Meters
6:00.0
Time
1:50.4
Pace
116
Calories
156
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 120 |
January 28, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 33 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 159 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 157 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 153 |
| r467m |
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Workout Graph
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