Chris Cowan 2000m row
2,000
Meters
9:26.8
Time
2:21.7
Pace
111
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 118 |
January 28, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.8 | 2,000 | 2:21.7 | 123 | 705 | 111 | 23 | 135 |
| 1:56.3 | 400 | 2:25.3 | 114 | 680 | 22 | 23 | 129 |
| 1:54.1 | 800 | 2:22.6 | 121 | 694 | 22 | 23 | 131 |
| 1:51.2 | 1,200 | 2:19.0 | 130 | 744 | 23 | 24 | 137 |
| 1:52.0 | 1,600 | 2:20.0 | 128 | 707 | 22 | 24 | 142 |
| 1:53.1 | 2,000 | 2:21.3 | 124 | 700 | 22 | 24 | 139 |
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Workout Graph
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