Chris Cowan 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
January 30, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 20 | 139 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 129 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 137 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 141 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 141 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 142 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 148 |
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Workout Graph
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