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Chris Cowan v5:00/2:00r...22 row

7,143m

Meters

29:28.5

Time

2:03.7

Pace

449

Calories

143

Heart Rate

Rest Distance491m
Rest Time23:00.0
Overall Distance7,634m
Overall Time52:28.5
Average Watts184
Calories Per Hour934
Stroke Rate20
Stroke Count615
Drag Factor119

February 02, 2023 19:00:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 1min at 20 spm Max Effort
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:28.5 7,143m 2:03.7 184 934 20 143
5:00.0 1,179m 2:07.2 170 884 25 138
r: 2:00 15m
1:00.0 239m 2:05.5 177 909 20 130
r: 1:00 11m
1:00.0 241m 2:04.4 181 924 20 135
r: 1:00 11m
1:00.0 242m 2:03.9 184 932 20 134
r: 1:00 12m
1:00.0 244m 2:02.9 188 948 20 137
r: 1:00 10m
1:00.0 246m 2:01.9 193 964 20 140
r: 1:00 12m
1:00.0 248m 2:00.9 198 980 20 143
r: 1:00 10m
1:00.0 247m 2:01.4 195 972 20 144
r: 1:00 10m
1:00.0 250m 2:00.0 203 997 20 145
r: 1:00 11m
1:00.0 248m 2:00.9 198 980 20 146
r: 1:00 11m
1:00.0 251m 1:59.5 205 1005 20 146
r: 1:00 12m
1:00.0 250m 2:00.0 203 997 20 145
r: 1:00 11m
1:00.0 252m 1:59.0 207 1013 20 148
r: 1:00 10m
1:00.0 250m 2:00.0 203 997 20 143
r: 1:00 12m
1:00.0 250m 2:00.0 203 997 20 146
r: 1:00 11m
1:00.0 250m 2:00.0 203 997 20 148
r: 1:00 12m
1:00.0 251m 1:59.5 205 1005 20 148
r: 1:00 17m
1:00.0 249m 2:00.4 200 988 20 147
r: 1:00 12m
1:00.0 252m 1:59.0 207 1013 20 149
r: 1:00 10m
1:00.0 250m 2:00.0 203 997 20 149
r: 1:00 11m
1:00.0 255m 1:57.6 215 1039 20 152
r: 2:00 260m
4:28.5 1,000m 2:14.2 145 797 20 148
r491m

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Workout Graph

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