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Chris Cowan v5:00/2:00r...22 row

7,143

Meters

29:28.5

Time

2:03.7

Pace

449

Calories

143

Heart Rate

Rest Distance491
Rest Time23:00.0
Overall Distance7,634
Overall Time52:28.5
Average Watts184
Calories Per Hour913
Stroke Rate20
Stroke Count615
Drag Factor119

February 02, 2023 19:00:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 x 1min at 20 spm Max Effort
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:28.5 7,143 2:03.7 184 913 20 143
5:00.0 1,179 2:07.2 170 876 25 138
r: 2:00 15
1:00.0 239 2:05.5 177 900 20 130
r: 1:00 11
1:00.0 241 2:04.4 181 900 20 135
r: 1:00 11
1:00.0 242 2:03.9 184 900 20 134
r: 1:00 12
1:00.0 244 2:02.9 188 900 20 137
r: 1:00 10
1:00.0 246 2:01.9 193 960 20 140
r: 1:00 12
1:00.0 248 2:00.9 198 960 20 143
r: 1:00 10
1:00.0 247 2:01.4 195 960 20 144
r: 1:00 10
1:00.0 250 2:00.0 203 960 20 145
r: 1:00 11
1:00.0 248 2:00.9 198 960 20 146
r: 1:00 11
1:00.0 251 1:59.5 205 960 20 146
r: 1:00 12
1:00.0 250 2:00.0 203 960 20 145
r: 1:00 11
1:00.0 252 1:59.0 207 960 20 148
r: 1:00 10
1:00.0 250 2:00.0 203 960 20 143
r: 1:00 12
1:00.0 250 2:00.0 203 960 20 146
r: 1:00 11
1:00.0 250 2:00.0 203 960 20 148
r: 1:00 12
1:00.0 251 1:59.5 205 960 20 148
r: 1:00 17
1:00.0 249 2:00.4 200 960 20 147
r: 1:00 12
1:00.0 252 1:59.0 207 960 20 149
r: 1:00 10
1:00.0 250 2:00.0 203 960 20 149
r: 1:00 11
1:00.0 255 1:57.6 215 1020 20 152
r: 2:00 260
4:28.5 1,000 2:14.2 145 791 20 148
r491

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Workout Graph

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