Chris Cowan 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
69
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
February 05, 2023 16:37:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 139 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 139 |
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Warmup
app.erg.zone