Chris Cowan 27:50 row
6,370m
Meters
27:50.7
Time
2:11.1
Pace
384
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 118 |
February 05, 2023 17:08:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.7 | 6,370m | 2:11.1 | 155 | 834 | 20 | 152 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 144 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 149 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 155 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 156 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 157 |
| 27:50.7 | 650m | 2:11.3 | 155 | 832 | 20 | 155 |
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Workout Graph
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35 minutes x 20spm
app.erg.zone
Cut it short. Really tired.