Chris Cowan 10x1:00/1:00r row
2,740m
Meters
10:00.0
Time
1:49.4
Pace
200
Calories
154
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 120 |
February 07, 2023 18:03:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 31 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 153 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 157 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 155 |
| r825m |
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Workout Graph
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1K Plan
app.erg.zone