Chris Cowan 5:00 row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
71
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 119 |
February 18, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 146 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 146 |
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Warmup
app.erg.zone