Chris Cowan 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
February 18, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 20 | 150 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 143 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 150 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 149 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 151 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 155 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 155 |
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Workout Graph
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