Chris Cowan 30:01 row
6,855m
Meters
30:01.5
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 118 |
February 20, 2023 16:50:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,855m | 2:11.4 | 154 | 830 | 19 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 30:01.5 | 6m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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35 minutes x 20spm
app.erg.zone