Chris Cowan 30:00 BikeErg
14,386m
Meters
30:00.3
Time
2:05.1
Pace
456
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 75 |
| Revolution Count | 2260 |
| Power/kg | 2.47 |
| Drag Factor | 87 |
February 21, 2023 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.3 | 14,386m | 2:05.1 | 179 | 914 | 75 | 154 |
| 8:00.0 | 3,633m | 2:12.1 | 152 | 822 | 71 | 141 |
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 75 | 150 |
| 24:00.0 | 3,876m | 2:03.8 | 184 | 934 | 76 | 158 |
| 30:00.3 | 3,044m | 1:58.3 | 211 | 1026 | 80 | 169 |
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Workout Graph
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