Chris Cowan 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
77
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
February 23, 2023 17:16:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 154 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 154 |
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Warmup
app.erg.zone