Chris Cowan 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 118 |
February 23, 2023 17:53:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 22 | 161 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 151 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 157 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 163 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 164 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 165 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 168 |
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Workout Graph
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30:00 Minutes at 22 SPM
app.erg.zone
Had my 2nd Shingles vaccine today. Could that explain the elevated heart rate?