Chris Cowan 10000m row
10,000m
Meters
44:43.9
Time
2:14.1
Pace
593
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 119 |
February 26, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000m | 2:14.1 | 145 | 798 | 22 | 148 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 22 | 135 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 22 | 144 |
| 8:57.4 | 6,000m | 2:14.3 | 144 | 796 | 22 | 149 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 22 | 155 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 22 | 158 |
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Workout Graph
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22 spm at 2K + 17.