Chris Cowan 10x250m/0:40r row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
152
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,466m |
| Overall Time | 16:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 118 |
February 28, 2023 18:09:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 29 | 152 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 141 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 149 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 152 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 156 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | 155 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 154 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 154 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 155 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 154 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 154 |
| r966m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 x 250m/0:40r
app.erg.zone