Chris Cowan 6:00 row
1,363m
Meters
6:00.0
Time
2:12.0
Pace
82
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 119 |
March 03, 2023 17:02:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 140 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 140 |
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6:00 Warmup
app.erg.zone