Chris Cowan 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
March 03, 2023 17:36:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 22 | 151 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 142 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 149 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 149 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 153 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 156 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 161 |
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Workout Graph
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30:00 Minutes at 22 SPM
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