Chris Cowan 5x500m/1:20r row
2,500m
Meters
9:47.9
Time
1:57.5
Pace
168
Calories
158
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,765m |
| Overall Time | 16:27.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
March 05, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,500m | 1:57.5 | 215 | 1041 | 28 | 158 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 158 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 159 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 160 |
| r265m |
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Workout Graph
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