Chris Cowan 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
March 05, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 22 | 137 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 22 | 135 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 23 | 137 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 23 | 137 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 22 | 137 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 22 | 140 |
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Workout Graph
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