Chris Cowan 5004m row
5,004m
Meters
20:46.0
Time
2:04.5
Pace
317
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
March 09, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,004m | 2:04.5 | 181 | 924 | 26 | 154 |
| 4:59.3 | 1,200m | 2:04.7 | 180 | 921 | 26 | 148 |
| 5:00.1 | 2,400m | 2:05.0 | 179 | 916 | 26 | 152 |
| 4:59.1 | 3,600m | 2:04.6 | 181 | 922 | 27 | 157 |
| 4:58.0 | 4,800m | 2:04.1 | 183 | 929 | 27 | 158 |
| 0:49.6 | 5,004m | 2:01.5 | 195 | 970 | 29 | 157 |
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Workout Graph
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