Chris Cowan 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 11, 2023 15:49:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
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Warmup
app.erg.zone