Chris Cowan 20:00 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
March 11, 2023 16:15:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 22 | 152 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 147 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 153 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 155 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 154 |
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30:00 Minutes at 22 SPM
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