Chris Cowan 45:30 BikeErg
21,511m
Meters
45:30.7
Time
2:06.9
Pace
670
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 74 |
| Revolution Count | 3380 |
| Power/kg | 2.36 |
March 17, 2023 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.7 | 21,511m | 2:06.9 | 171 | 888 | 74 | 150 |
| 5:00.0 | 2,143m | 2:19.9 | 128 | 739 | 67 | 124 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 72 | 136 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 74 | 147 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 76 | 149 |
| 25:00.0 | 2,427m | 2:03.6 | 185 | 937 | 76 | 157 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 76 | 158 |
| 35:00.0 | 2,419m | 2:04.0 | 183 | 931 | 76 | 158 |
| 40:00.0 | 2,357m | 2:07.2 | 170 | 884 | 74 | 156 |
| 45:00.0 | 2,413m | 2:04.3 | 182 | 926 | 76 | 159 |
| 45:30.7 | 248m | 2:03.7 | 185 | 934 | 76 | 159 |
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Workout Graph
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