Chris Cowan 16100m BikeErg
16,100m
Meters
34:09.4
Time
2:07.2
Pace
502
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 73 |
| Revolution Count | 2527 |
| Power/kg | 2.34 |
| Drag Factor | 88 |
March 19, 2023 10:59:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:09.4 | 16,100m | 2:07.2 | 170 | 884 | 73 | 152 |
| 7:14.4 | 3,220m | 2:14.9 | 143 | 790 | 70 | 141 |
| 6:48.2 | 6,440m | 2:06.7 | 172 | 891 | 74 | 152 |
| 6:38.9 | 9,660m | 2:03.8 | 184 | 933 | 76 | 157 |
| 6:42.5 | 12,880m | 2:05.0 | 179 | 916 | 75 | 155 |
| 6:45.4 | 16,100m | 2:05.9 | 175 | 903 | 75 | 157 |
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10 Miles
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