Chris Cowan 34:28 BikeErg
16,148m
Meters
34:28.8
Time
2:08.1
Pace
500
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 73 |
| Revolution Count | 2541 |
| Power/kg | 2.29 |
| Drag Factor | 87 |
March 21, 2023 05:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:28.8 | 16,148m | 2:08.1 | 166 | 872 | 73 | 137 |
| 5:00.0 | 2,096m | 2:23.1 | 119 | 710 | 66 | 109 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 73 | 128 |
| 15:00.0 | 2,366m | 2:06.7 | 172 | 890 | 74 | 140 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 75 | 144 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 75 | 144 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 76 | 149 |
| 34:28.8 | 2,180m | 2:03.3 | 187 | 942 | 77 | 147 |
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Workout Graph
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10 miles