Chris Cowan 3220m BikeErg
3,220m
Meters
8:03.6
Time
2:30.1
Pace
88
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 62 |
| Revolution Count | 499 |
| Power/kg | 1.42 |
| Drag Factor | 91 |
March 24, 2023 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.6 | 3,220m | 2:30.1 | 103 | 655 | 62 | 116 |
| 8:03.6 | 3,220m | 2:30.1 | 103 | 655 | 62 | 116 |
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