Chris Cowan 30:00 BikeErg
14,781m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 75 |
| Revolution Count | 2268 |
| Power/kg | 2.67 |
| Drag Factor | 94 |
March 24, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,781m | 2:01.7 | 194 | 966 | 75 | 152 |
| 5:00.0 | 2,443m | 2:02.7 | 189 | 950 | 75 | 143 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 75 | 148 |
| 15:00.0 | 2,477m | 2:01.1 | 197 | 978 | 76 | 153 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 76 | 157 |
| 25:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 77 | 162 |
| 30:00.0 | 2,427m | 2:03.6 | 185 | 937 | 74 | 149 |
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Workout Graph
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