Chris Cowan 33:29 BikeErg
16,125m
Meters
33:29.5
Time
2:04.6
Pace
515
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 73 |
| Revolution Count | 2460 |
| Power/kg | 2.49 |
| Drag Factor | 96 |
March 31, 2023 16:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:29.5 | 16,125m | 2:04.6 | 181 | 922 | 73 | 159 |
| 5:00.0 | 2,176m | 2:17.8 | 134 | 759 | 66 | 136 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 72 | 148 |
| 15:00.0 | 2,433m | 2:03.3 | 187 | 942 | 74 | 155 |
| 20:00.0 | 2,428m | 2:03.5 | 186 | 938 | 74 | 163 |
| 25:00.0 | 2,456m | 2:02.1 | 192 | 960 | 75 | 166 |
| 30:00.0 | 2,484m | 2:00.7 | 199 | 983 | 76 | 169 |
| 33:29.5 | 1,803m | 1:56.1 | 223 | 1067 | 79 | 176 |
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10 miles