Chris Cowan 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 121 |
April 01, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 22 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 23 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 25 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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April Fools Row - Day 1