Chris Cowan 30:00 BikeErg
14,161m
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 72 |
| Revolution Count | 2161 |
| Power/kg | 2.34 |
| Drag Factor | 96 |
April 01, 2023 16:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,161m | 2:07.1 | 170 | 886 | 72 | 152 |
| 5:00.0 | 2,189m | 2:17.0 | 136 | 767 | 67 | 142 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 71 | 143 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 71 | 150 |
| 20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 74 | 156 |
| 25:00.0 | 2,437m | 2:03.1 | 188 | 945 | 74 | 159 |
| 30:00.0 | 2,483m | 2:00.8 | 198 | 982 | 76 | 165 |
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