Chris Cowan 3000m row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
183
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 121 |
April 03, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 20 | 146 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 132 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 21 | 139 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 21 | 144 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 21 | 150 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 21 | 154 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 21 | 157 |
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Workout Graph
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April Fools Row - Day 3