Chris Cowan 4000m row
4,000m
Meters
16:57.5
Time
2:07.1
Pace
246
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 121 |
April 04, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 25 | 148 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 128 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 24 | 138 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 25 | 145 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 25 | 148 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 26 | 149 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 26 | 155 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 27 | 160 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 28 | 165 |
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Workout Graph
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April Fools Row - Day 4