Chris Cowan 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 121 |
April 05, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 26 | 158 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 144 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 | 158 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 26 | 161 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 164 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 28 | 164 |
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Workout Graph
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April Fools Row - Day 5