Chris Cowan 6000m row
6,000m
Meters
24:59.3
Time
2:04.9
Pace
379
Calories
158
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
Stroke Rate | 26 |
Stroke Count | 659 |
Drag Factor | 121 |
April 06, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:59.3 | 6,000m | 2:04.9 | 179 | 917 | 26 | 158 |
4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 147 |
4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 26 | 155 |
4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 26 | 161 |
4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 | 163 |
4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 162 |
4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 28 | 165 |
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Workout Graph
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April Fools Row - Day 6