Chris Cowan 7000m row
7,000m
Meters
30:55.3
Time
2:12.5
Pace
417
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 119 |
April 07, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 7,000m | 2:12.5 | 150 | 817 | 24 | 151 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 139 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 | 143 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 25 | 148 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 25 | 152 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 25 | 153 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 25 | 160 |
| 4:13.5 | 7,000m | 2:06.7 | 172 | 891 | 27 | 167 |
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Workout Graph
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April Fools Row - Day 7