Chris Cowan 8000m row
8,000m
Meters
35:35.5
Time
2:13.4
Pace
476
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 121 |
April 08, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.5 | 8,000m | 2:13.4 | 147 | 806 | 24 | 152 |
| 7:16.5 | 1,600m | 2:16.4 | 138 | 774 | 24 | 142 |
| 7:10.0 | 3,200m | 2:14.3 | 144 | 796 | 25 | 148 |
| 7:06.4 | 4,800m | 2:13.2 | 148 | 809 | 25 | 153 |
| 7:05.0 | 6,400m | 2:12.8 | 149 | 814 | 25 | 156 |
| 6:57.6 | 8,000m | 2:10.5 | 157 | 841 | 25 | 164 |
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Workout Graph
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April Fools Row - Day 8