Chris Cowan 9000m row
9,000m
Meters
39:49.5
Time
2:12.7
Pace
538
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 119 |
April 09, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.5 | 9,000m | 2:12.7 | 150 | 814 | 25 | 152 |
| 8:10.2 | 1,800m | 2:16.1 | 139 | 777 | 24 | 136 |
| 8:03.9 | 3,600m | 2:14.4 | 144 | 795 | 25 | 148 |
| 8:02.0 | 5,400m | 2:13.8 | 146 | 801 | 25 | 152 |
| 7:51.5 | 7,200m | 2:10.9 | 156 | 836 | 26 | 161 |
| 7:41.9 | 9,000m | 2:08.3 | 166 | 870 | 26 | 167 |
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Workout Graph
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April Fools Row - Day 9