Chris Cowan 10000m row
10,000m
Meters
44:16.3
Time
2:12.8
Pace
599
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 116 |
April 10, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.3 | 10,000m | 2:12.8 | 149 | 814 | 25 | 153 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 24 | 141 |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 25 | 148 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 26 | 153 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 26 | 160 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 27 | 167 |
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Workout Graph
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April Fools Row - Day 10