Chris Cowan 11000m row
11,000m
Meters
48:58.5
Time
2:13.5
Pace
656
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
April 11, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.5 | 11,000m | 2:13.5 | 147 | 805 | 25 | 153 |
| 9:53.2 | 2,200m | 2:14.8 | 143 | 791 | 25 | 142 |
| 9:49.8 | 4,400m | 2:14.0 | 145 | 800 | 26 | 149 |
| 9:49.4 | 6,600m | 2:13.9 | 146 | 801 | 26 | 152 |
| 9:48.7 | 8,800m | 2:13.7 | 146 | 802 | 26 | 158 |
| 9:37.3 | 11,000m | 2:11.2 | 155 | 833 | 27 | 166 |
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Workout Graph
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April Fools Row - Day 11