Chris Cowan 12000m row
12,000m
Meters
54:18.1
Time
2:15.7
Pace
711
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 115 |
April 12, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.1 | 12,000m | 2:15.7 | 140 | 781 | 26 | 147 |
| 11:19.2 | 2,400m | 2:21.5 | 124 | 725 | 24 | 137 |
| 10:47.0 | 4,800m | 2:14.7 | 143 | 791 | 26 | 145 |
| 10:48.2 | 7,200m | 2:15.0 | 142 | 789 | 27 | 147 |
| 10:46.7 | 9,600m | 2:14.7 | 143 | 792 | 27 | 152 |
| 10:37.1 | 12,000m | 2:12.7 | 150 | 815 | 28 | 158 |
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Workout Graph
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April Fools Row - Day 12